We collected the world's best exercises for reducing panic and anxiety in one easy to use app.
Developed in line with the best research, all of our exercises are honed for effectiveness.
Press Calm Me for a short exercise designed to relieve stress & anxiety, on any device.
Mind Ease works with your specific situation and thought patterns. You'll get interactive and engaging exercises that will set you on track to a calmer state of mind.
No two people experience anxiety or panic in the same way, so why should we expect any single way of calming down to suit everybody? Mind Ease offers a range of evidence-based techniques for managing panic and anxiety in under 10 minutes.
I love it! It’s so great that it’s free and accessible to everyone! I also really like the idea of an Explore page because there are so many ways to help yourself!
The exercises are fantastic and most of the time I can honestly see that I’m feeling better than I did prior to doing the exercise. It keeps me interested and coming back for more!
I tend to be skeptical of a lot of self-help stuff that I see online or on the shelves of a bookstore, however I gave this a go and was surprised that it actually helped.
Sometimes it’s tricky to tell how much better something has made you feel. Mind Ease makes that simple by doing all the hard work for you, measuring your state of mind before and after each exercise. The Insights page makes it easy to see what works for you, and what doesn’t.
I find Mind Ease very useful when working with clients suffering from anxiety. It allows them to conveniently try different techniques inspired by the newest therapy approaches and pick the one that works best for them. I highly recommend it!
For when you’re feeling curious and eager to learn, our Explore page has a wealth of tools aimed at helping you grow and understand yourself better.
CEO
Project Founder