The anxiety & panic attack app that's tailored to you

Mind Ease works with your specific situation and thought patterns. You'll get interactive and engaging exercises that will set you on track to a calmer state of mind. Our Daily Self-Care feature keeps you on track and feeling better.

  • Quick, 10-minute exercises
  • Tailored to you and proven to work effectively
  • Wide range of exercise types

Relief with a variety of reliable exercises

No two people experience anxiety or panic in the same way, so why should we expect any single way of calming down to suit everybody? Mind Ease offers a range of evidence-based techniques for managing panic and anxiety in under 10 minutes.

CBT

Mindfulness

Sleep

Meditation

Gratitude

Muscle Relaxation

Writing

Relationships

Self-Compassion

and many more...

What users say

I love it! It’s so great that it’s free and accessible to everyone! I also really like the idea of an Explore page because there are so many ways to help yourself!

Sarah T.

In-app feedback

The exercises are fantastic and most of the time I can honestly see that I’m feeling better than I did prior to doing the exercise. It keeps me interested and coming back for more!

Godshot1966

App Store review

I tend to be skeptical of a lot of self-help stuff that I see online or on the shelves of a bookstore, however I gave this a go and was surprised that it actually helped.

Mark S.

Study participant

Talk it through with your empathetic AI coach

Sometimes you just need a listening ear. Experience the support of our empathetic AI coach, trained in CBT techniques. Our coach listens, discusses your concerns, and recommends evidence-based activities from the app to help you feel better, fast.

  • Provides thoughtful support, personalised to you
  • Experience tailored recommendations that work best for you
  • Improve your well-being with evidence-based guidance over time

Endorsed by professionals

I find Mind Ease very useful when working with clients suffering from anxiety. It allows them to conveniently try different techniques inspired by the newest therapy approaches and pick the one that works best for them. I highly recommend it!

Ewelina Tur

Psychologist, Psychotherapist
European Association for Behavioural and Cognitive Therapy

Ewelina Tur

Psychologist, Psychotherapist
European Association for Behavioural and Cognitive Therapy

Get quick relief from panic and anxiety

For immediate relief from panic and anxiety, our Activity Library and Panic Relief buttons offer a wealth of tools designed to help you quickly regain calm and control.

  • Identify your triggers and early warning signs
  • Pace your breath alongside our breathing guide
  • Practice gratitude and reflective writing

Ready for peace of mind?

Brought to you by a committed team

Meghan Davis

CEO

Spencer Greenberg

Spencer Greenberg

Project Founder