Overcome feelings of stress, anxiety and panic
Learn techniques for overcoming panic with simple exercises and a soothing design
Feel better. Fast.
We collected the world's best learning activities for reducing panic and anxiety in one easy to use app.
Evidence-based.
Developed in line with the best research, all of our exercises are based on evidence-based techniques.
Free & easy to use.
Get instant access to short exercises which teach you to relieve stress & anxiety, in your pocket.
The app that's tailored to you
Mind Ease recommends activities for your specific situation and thought patterns. You'll get interactive and engaging exercises that will set you on track to a calmer state of mind. Our Daily Self-Care feature keeps you on track and feeling better.
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Quick, 10-minute exercises
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Tailored to you
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Wide range of activity types
Relief with a variety of reliable exercises
No two people experience anxiety or panic in the same way, so why should we expect any single way of calming down to suit everybody? Mind Ease offers a range of evidence-based techniques for managing panic and anxiety in under 10 minutes.
CBT
Mindfulness
Sleep
Meditation
Gratitude
Muscle Relaxation
Writing
Relationships
and many more...
What users say
I love it! It’s so great that it’s free and accessible to everyone! I also really like the idea of an Explore page because there are so many ways to help yourself!
Sarah T.
In-app feedback
The exercises are fantastic and most of the time I can honestly see that I’m feeling better than I did prior to doing the exercise. It keeps me interested and coming back for more!
Godshot1966
App Store review
I tend to be skeptical of a lot of self-help stuff that I see online or on the shelves of a bookstore, however I gave this a go and was surprised that it actually helped.
Mark S.
Study participant
Talk it through with your empathetic AI coach
Sometimes you just need a listening ear. Experience the support of our empathetic AI coach, trained in CBT techniques. Our coach listens, discusses your concerns, and recommends evidence-based activities from the app to help you feel better, fast.
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Provides thoughtful support, personalised to you
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Experience tailored recommendations that work best for you
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Improve your well-being with evidence-based guidance over time
Endorsed by professionals
I find Mind Ease very useful when working with clients suffering from anxiety. It allows them to conveniently try different techniques inspired by the newest therapy approaches and pick the one that works best for them. I highly recommend it!
Ewelina Tur
Psychologist, Psychotherapist
European Association for Behavioural and Cognitive Therapy
Ewelina Tur
Psychologist, Psychotherapist
European Association for Behavioural and Cognitive Therapy
Get quick relief from panic and anxiety
For immediate relief from panic and anxiety, our Activity Library and Panic Relief buttons offer a wealth of tools designed to help you quickly regain calm and control.
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Identify your triggers and early warning signs
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Pace your breath alongside our breathing guide
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Practice gratitude and reflective writing
Ready for peace of mind?
Brought to you by a committed team
Meghan Davis
CEO
Spencer Greenberg
Project Founder
