We collected the world's best exercises for reducing panic and anxiety in one easy to use app.
Developed in line with the best research, all of our exercises are honed for effectiveness.
Get instant access to short exercises designed to relieve stress & anxiety, in your pocket.
Mind Ease works with your specific situation and thought patterns. You'll get interactive and engaging exercises that will set you on track to a calmer state of mind. Our Daily Self-Care feature keeps you on track and feeling better.
No two people experience anxiety or panic in the same way, so why should we expect any single way of calming down to suit everybody? Mind Ease offers a range of evidence-based techniques for managing panic and anxiety in under 10 minutes.
I love it! It’s so great that it’s free and accessible to everyone! I also really like the idea of an Explore page because there are so many ways to help yourself!
The exercises are fantastic and most of the time I can honestly see that I’m feeling better than I did prior to doing the exercise. It keeps me interested and coming back for more!
I tend to be skeptical of a lot of self-help stuff that I see online or on the shelves of a bookstore, however I gave this a go and was surprised that it actually helped.
Sometimes you just need a listening ear. Experience the support of our empathetic AI coach, trained in CBT techniques. Our coach listens, discusses your concerns, and recommends evidence-based activities from the app to help you feel better, fast.
I find Mind Ease very useful when working with clients suffering from anxiety. It allows them to conveniently try different techniques inspired by the newest therapy approaches and pick the one that works best for them. I highly recommend it!
For immediate relief from panic and anxiety, our Activity Library and Panic Relief buttons offer a wealth of tools designed to help you quickly regain calm and control.
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Project Founder