Wellness Blog | Mind Ease: Anxiety Relief

Managing Health Anxiety

Briony Leo

Oct 01, 2020

Anxiety symptoms such as shortness of breath and fatigue can be mis-interpreted as signs of having the virus, and can create more anxiety and stress, thus leading to even more symptoms.

Connecting With Loved Ones

Briony Leo

Oct 01, 2020

Reach out and re-ignite that connection. Who knows, they might be struggling as well.

Leaving the House

Briony Leo

Sep 30, 2020

We do need to leave the house in certain situations, and we can agree that being overwhelmed by anxiety is not the ideal outcome.

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