Categories for App Content

What Are The Different Types of Anxiety?

While each person’s experience is unique, there are some common features of anxiety that tend to fall into distinct categories. If you experience anxiety, being familiar with these categories may help you to better understand these experiences and give you more direction when deciding what to do about it.

Can You Talk Yourself Into Happiness?

The things we tell ourselves matter. Positive self-talk can improve your mood and help you become the person you want to be. But how do you know if you’re giving yourself the right messages?

Does Positive Psychology Help with Anxiety?

You may have heard about the field of Positive Psychology - at its core, this practice works to improve our sense of wellbeing and life satisfaction - and aims to address a lot of the concerns of modern life - such as stress, loneliness and anxiety, with exercises that enhance our feelings of happiness and gratitude.

Why is my Anxiety so Bad?

There are some clear patterns and causes of anxiety symptoms that many people share - and the more you can understand these, the more you’ll be able to predict, manage and reduce these experiences.

The Three Pillars of Mental Health

There is a LOT of information out there about anxiety, stress and depression, and a lot of advice about how to manage the symptoms of these and the impacts on our lives.

The One Exercise you Need to Reduce Anxiety

There is one exercise that is almost universally used for anxiety treatment - and that you can do right now, with or without the help of a mental health professional. Curious? Let us tell you a bit about Progressive Muscle Relaxation, or PMR.