Many of us struggle with excessive stress. Luckily, there is a lot of things we can do to make sure stress doesn't negatively impact our lives.
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Research looking at the long-term impacts of social connection (or lack thereof) has reached an eye-opening conclusion: chronic loneliness can impact our physical health to the same degree as long-term smoking. Strong social support networks can protect us against mental and physical illness, improve our quality of life, and even help us to live longer!
