Categories for Mental Health Tip

Why is my Anxiety so Bad?

There are some clear patterns and causes of anxiety symptoms that many people share - and the more you can understand these, the more you’ll be able to predict, manage and reduce these experiences.

The Three Pillars of Mental Health

There is a LOT of information out there about anxiety, stress and depression, and a lot of advice about how to manage the symptoms of these and the impacts on our lives.

The One Exercise you Need to Reduce Anxiety

There is one exercise that is almost universally used for anxiety treatment - and that you can do right now, with or without the help of a mental health professional. Curious? Let us tell you a bit about Progressive Muscle Relaxation, or PMR.

How Can I Control Stress?

Stress is often a major factor in mental health issues - since increased stress often leads to increased symptoms of anxiety and depression, as well as poor sleep and poor diet.

How Do I Get Relief from an Anxiety Attack?

Learning about how panic attacks can occur, and how they can best be treated, is a great start in reducing their frequency and severity - and we’ve put together some information that might be helpful for you.

What is ACT and Why Does it Provide Relief from Anxiety and Stress?

ACT is made up of two parts - acceptance and commitment. It works on the idea that psychological distress and anxiety often come from living a life that is disconnected from our values.