Categories for Mental Health Tip

What is DBT and Why Does it Help with Anxiety?

DBT is made up of emotional regulation and distress tolerance, and is largely a skills-building therapy where patients are taught how to use different techniques to manage emotional distress.

What is CBT and How Does it Help Anxiety?

CBT has two parts - cognitive and behavioural. The whole idea behind this therapy is that it is our minds that are the source of anxiety and more precisely our beliefs, which are affected by our past experiences, affect how we feel, and thus influence our behaviour.

Four of the Most Powerful Relaxation Techniques for Anxiety

Relaxation is a powerful tool that you can use any time, anywhere, and is one of the most effective ways of treating anxiety.

What Causes Anxiety?

Anxiety conditions can affect many different types of people, and understanding their origins and causes can help us to understand our own experiences and symptoms better.

How can Anxiety Impact your Life?

For people dealing with anxiety, things can often feel much harder than they used to. Anxiety symptoms can cause us a lot of discomfort, particularly when we are not quite aware of what causes them, and where they are coming from.

Common Physical Symptoms of Anxiety

Learning about common physical symptoms of anxiety can be useful in understanding and managing what is happening in your body.