Categories for Mental Health Tip

Anxiety and Social Media

Excessive use of social media can impact our mental health, particularly if we struggle with anxiety.

What do Psychologists Say About How to Live Your Best Life?

A popular theory in psychology suggests that all the things we need to live a good life can be classified into five levels – think food pyramid, but for mental wellbeing.

Social Anxiety: What You Need to Know

Humans are naturally social creatures, and most of us have a strong need for connection with others. However, this need can be the very cause of social anxiety...

What Are The Different Types of Anxiety?

While each person’s experience is unique, there are some common features of anxiety that tend to fall into distinct categories. If you experience anxiety, being familiar with these categories may help you to better understand these experiences and give you more direction when deciding what to do about it.

Can You Talk Yourself Into Happiness?

The things we tell ourselves matter. Positive self-talk can improve your mood and help you become the person you want to be. But how do you know if you’re giving yourself the right messages?

Does Positive Psychology Help with Anxiety?

You may have heard about the field of Positive Psychology - at its core, this practice works to improve our sense of wellbeing and life satisfaction - and aims to address a lot of the concerns of modern life - such as stress, loneliness and anxiety, with exercises that enhance our feelings of happiness and gratitude.