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4 Helpful Strategies For Young People with Social Anxiety

Many of us celebrate returning to normality after a long period of lockdowns and Zoom calls. However, for those of us who experience social anxiety, it can be a real challenge.

How To Help Someone With Anxiety

It's normal to feel a bit lost when a loved one is experiencing anxiety. However, there are some useful ways you can help without putting too much pressure on yourself.

How to Achieve Mindfulness in Daily Life

You might be surprised to know that there are ways to practice mindfulness without meditation, and you can incorporate these methods into many different tasks and activities.

Is Dialectical Behaviour Therapy (DBT) Effective for Teens?

DBT was designed to help people manage strong emotions and maintain stable relationships—difficulties which are commonly experienced by teenagers.

Six Ways to Communicate More Assertively

Assertive communication allows us to express our thoughts and feelings with confidence, while also being respectful of the thoughts and feelings of others.