Wellness Blog

The One Exercise you Need to Reduce Anxiety

There is one exercise that is almost universally used for anxiety treatment - and that you can do right now, with or without the help of a mental health professional. Curious? Let us tell you a bit about Progressive Muscle Relaxation, or PMR.

How Can I Control Stress?

Stress is often a major factor in mental health issues - since increased stress often leads to increased symptoms of anxiety and depression, as well as poor sleep and poor diet.

How Do I Get Relief from an Anxiety Attack?

Learning about how panic attacks can occur, and how they can best be treated, is a great start in reducing their frequency and severity - and we’ve put together some information that might be helpful for you.

What is ACT and Why Does it Provide Relief from Anxiety and Stress?

ACT is made up of two parts - acceptance and commitment. It works on the idea that psychological distress and anxiety often come from living a life that is disconnected from our values.

What is DBT and Why Does it Help with Anxiety?

DBT is made up of emotional regulation and distress tolerance, and is largely a skills-building therapy where patients are taught how to use different techniques to manage emotional distress.

What is CBT and How Does it Help Anxiety?

CBT has two parts - cognitive and behavioural. The whole idea behind this therapy is that it is our minds that are the source of anxiety and more precisely our beliefs, which are affected by our past experiences, affect how we feel, and thus influence our behaviour.