Wellness Blog

What Causes Anxiety?

Anxiety conditions can affect many different types of people, and understanding their origins and causes can help us to understand our own experiences and symptoms better.

How can Anxiety Impact your Life?

For people dealing with anxiety, things can often feel much harder than they used to. Anxiety symptoms can cause us a lot of discomfort, particularly when we are not quite aware of what causes them, and where they are coming from.

Common Physical Symptoms of Anxiety

Learning about common physical symptoms of anxiety can be useful in understanding and managing what is happening in your body.

How do I Tell if a Therapist is Right for Me?

Being able to tell whether your therapist is a good fit for you is useful - especially if you're feeling stuck.

How do I Find a Therapist?

Finding a trusted professional can help you make valuable progress when treating your anxiety.

How can Therapy Help me with Anxiety?

Talking through experiences often leads to ‘aha’ moments that help us to see things differently and help get a better grip on our anxiety.