Wellness Blog

How to Identify and Help Manage Anxiety in Children

Every child is different, but here we talk about some of the common causes and signs of anxiety in children, and some strategies that might help.

Will My Anxiety Ever Go Away?

It can be really useful to know what to expect if you’re living with anxiety, and whether this is something that will need longer term care.

The Power of New Experiences for Anxiety Relief

Research shows that having new experiences can improve symptoms of anxiety, as well as overall mental wellbeing.

What if I Don’t Like Meditation?

You're likely to encounter meditation or be recommended it at some point. But what if meditation is not for you? Well, we have good news – there are other effective ways to work on your mental health.

Anxiety and Social Media

Excessive use of social media can impact our mental health, particularly if we struggle with anxiety.

What do Psychologists Say About How to Live Your Best Life?

A popular theory in psychology suggests that all the things we need to live a good life can be classified into five levels – think food pyramid, but for mental wellbeing.