Wellness Blog

▶ Sleep Hacks: 25 Tips For Better Sleep

Dr Tereza Ruzickova

Mar 14, 2022

Sleep problems are common and can cause us a lot of stress. These effective techniques can help you improve your sleep quality.

▶ Dealing With Despair: 6 Ways To Find Hope

Dr Tereza Ruzickova

Mar 04, 2022

Despair, the loss of hope for the future, is one of the most difficult experiences. Here's how to find strength and hope in times of despair.

The Value of Kindness: How to Improve Your Life and The World Around You

Dr Melina West

Feb 14, 2022

How do you show kindness? Expressing kindness has immense benefits for your mental health. → Learn how to add more kindness to your life!

Boosting Self-Esteem: Tips For Building A Better Relationship With Yourself

Dr Melina West

Feb 04, 2022

Low self-esteem means that you regularly underestimate your worth and pay unbalanced attention to your flaws. If you’ve been doing this for a long time, you might not even notice that it’s happening or how it’s affecting you.

▶ 5 Steps To Overcome Negative Thinking

Dr Tereza Ruzickova

Jan 21, 2022

We all get ourselves into unhelpful thinking patterns sometimes. If you feel like negative thoughts are having a significant impact on your life, here are some tips that can help!

Is The News Getting You Down? How To Cope with World News and Events

Dr Melina West

Jan 07, 2022

With the current state of the world, and January being Mental Wellness Month, now is a good time to consider how news affects you and what you can do about it.

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Tips, inspiration & motivation

▶ Sleep Hacks: 25 Tips For Better Sleep

▶ Dealing With Despair: 6 Ways To Find Hope

The Value of Kindness: How to Improve Your Life and The World Around You

Boosting Self-Esteem: Tips For Building A Better Relationship With Yourself

▶ 5 Steps To Overcome Negative Thinking

Is The News Getting You Down? How To Cope with World News and Events

Ready for peace of mind?