Wellness Blog

Men’s Health: 6 Mental Health Struggles More Likely to Affect Men

Dr Melina West

Jun 11, 2022

Although depression and anxiety are the most common mental health struggles in the population overall, there are some other conditions that affect men at higher rates than women. In this article we will focus on the conditions that are disproportionately diagnosed among men.

Women’s Health Month: 6 Mental Health Struggles More Likely to Affect Women

Dr Melina West

May 27, 2022

On average, more women are diagnosed with mental health conditions than men. While this is true overall, there are several specific conditions that women tend to be more prone to.

▶ 5 Ways To Boost Children’s Mental Health

Dr Tereza Ruzickova

May 12, 2022

Many children around the world experience mental health problems. In this article, we discuss how to help support a child who may be struggling.

▶ Tired of Stress? 3 Ways to Feel Better Fast

Dr Tereza Ruzickova

Apr 29, 2022

Too much stress can make us tired, irritable and may even affect our physical health. Find out how to manage your stress more effectively.

Drinking to Cope: The Truth About Alcohol and Mental Health

Dr Melina West

Apr 14, 2022

We often hear a lot about the physical health risks of too much alcohol, but here we will explore the ways that alcohol can impact our mental health.

Emotionally Exhausted? 7 Strategies to Stop Feeling Overwhelmed and Depressed

Dr Melina West

Apr 01, 2022

Many people find it useful to learn what strategies to use when feeling emotionally exhausted to prevent full-blown burnout

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Tips, inspiration & motivation

Men’s Health: 6 Mental Health Struggles More Likely to Affect Men

Women’s Health Month: 6 Mental Health Struggles More Likely to Affect Women

▶ 5 Ways To Boost Children’s Mental Health

▶ Tired of Stress? 3 Ways to Feel Better Fast

Drinking to Cope: The Truth About Alcohol and Mental Health

Emotionally Exhausted? 7 Strategies to Stop Feeling Overwhelmed and Depressed

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