Wellness Blog

▶ New Year’s Resolutions: 4 Ways To Succeed!

Dr Tereza Ruzickova

Dec 29, 2021

As the year draws to an end, many of us feel inspired to set goals for the new year ahead. Here are some tips on how to maximise your chances of success.

Christmas Anxiety: How to Manage the 5 Biggest Causes of Holiday Stress

Dr Melina West

Dec 21, 2021

All this holiday cheer might leave you wondering, why do I feel stressed when I’m supposed to be happy? Here we talk about some of the common Christmas stressors and offer some tips for how to manage them.

Winter Blues: How To Overcome Seasonal Depression

Dr Tereza Ruzickova

Dec 16, 2021

Many of us struggle with our mental health during the winter months. With gloomy weather can come feelings of sadness and we may find it hard to pick ourselves up. Here are some tips to help you feel brighter this winter.

5 Ways to Stop an Anxiety or Panic Attack

Tom Davies

Dec 10, 2021

Anxiety and Panic Attacks are common and anyone who has experienced them will appreciate how scary they can be. Fortunately, there are ways to stop them!

Triggers: Why Knowing Them is Half the Battle

Dr Melina West

Dec 03, 2021

Knowledge is power, but only if that knowledge leads to effective action—knowing your triggers can create opportunities for you to work on your coping skills.

Cyberbullying: 6 Ways to Stay Safe Online

Tom Davies

Nov 26, 2021

Cyberbullying is common and can have a huge impact on our mental wellbeing. Learn how to keep yourself and others safe online with these top six tips!

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Tips, inspiration & motivation

▶ New Year’s Resolutions: 4 Ways To Succeed!

Christmas Anxiety: How to Manage the 5 Biggest Causes of Holiday Stress

Winter Blues: How To Overcome Seasonal Depression

5 Ways to Stop an Anxiety or Panic Attack

Triggers: Why Knowing Them is Half the Battle

Cyberbullying: 6 Ways to Stay Safe Online

Ready for peace of mind?