Stress management is the process of reducing negative feelings caused by stressors (such as pressure) while maintaining a healthy mind/body balance. There are many ways you can manage your stress levels by making small adjustments to your lifestyle.
Research looking at the long-term impacts of social connection (or lack thereof) has reached an eye-opening conclusion: chronic loneliness can impact our physical health to the same degree as long-term smoking. Strong social support networks can protect us against mental and physical illness, improve our quality of life, and even help us to live longer!
Stress relief doesn’t necessarily mean getting rid of stress altogether, it means finding ways to reduce your stress levels or to better cope with stress when things start to get overwhelming. Introducing just one or two techniques into your routine can help make sure that the change is more lasting and sustainable.
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