Wellness Blog

Six Ways to Communicate More Assertively

Assertive communication allows us to express our thoughts and feelings with confidence, while also being respectful of the thoughts and feelings of others.

Performance Anxiety: How to Stay Calm Under Pressure

Performance anxiety, otherwise known as “stage-fright” or “choking under pressure”, is a common response to situations in which your behaviour carries heavy weight.

Tips For Building Mental Resilience

While resilience is often thought of as an inherent personality trait, there are ways to build resilience and find more effective ways of approaching challenges.

What Does Self-Care Really Mean?

Self-care is any action that benefits our health and wellbeing, and can be integrated into our lives in various ways.

Talking About Anxiety

For some of us, even the thought of talking about anxiety can make us feel anxious. However, talking about anxiety can be an important step to improvement.

How to Manage Differences of Opinion with Friends or Family

Sometimes we might experience anxiety or relationship tension when our beliefs clash with those of a loved one. Here are some ideas that might help to balance this conflict.