Wellness Blog

Nocturnal Panic Attacks: How to Cope with Panic Attacks in Your Sleep

Dr Melina West

Feb 17, 2023

Nocturnal panic attacks are when a person is woken up unexpectedly by symptoms of panic, which can be terrifying and disorienting. Learn more about nocturnal panic attacks and how to start overcoming them.

Panic Disorder: Understand the Causes and Learn About Panic Disorder Treatment

Dr Melina West

Feb 02, 2023

Some people may only have one or two panic attacks in their life. But for others, once they start, it can happen time and time again. Learn about panic disorder—what it is, what causes it, and how to treat it.

Feelings of Despair and Anxiety: Here’s Why Not To Worry

Dr Melina West

Jan 20, 2023

Feelings of despair and anxiety are common and often temporary human emotions. Take a closer look at these feelings to build your understanding of why we have them and when we should do something about it.

Sudden Feelings of Despair? Here are the Best Strategies to Cope

Dr Melina West

Jan 05, 2023

If you find yourself feeling like there's no way out of your current situation, you may be experiencing feelings of despair. Find out the best ways to help deal with despair and related challenges.

5 Ways to Deal with Feelings of Despair and Hopelessness

Dr Melina West

Dec 22, 2022

Feelings of hopelessness might make everything seem like an effort. It’s okay to go easy on yourself and try to do small things that might help to lift the heavy feelings one little bit at a time. Learn about 5 effective strategies.

The Making of Mind Ease: How are we Helping the Mental Health Crisis?

Dr Melina West

Dec 06, 2022

We don’t just want to make any mental health app—it’s important to make one that actually works and achieves what we are trying to achieve. This means that we’re putting a lot of effort into getting it right. Read about how and why we're doing this.

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Tips, inspiration & motivation

Nocturnal Panic Attacks: How to Cope with Panic Attacks in Your Sleep

Panic Disorder: Understand the Causes and Learn About Panic Disorder Treatment

Feelings of Despair and Anxiety: Here’s Why Not To Worry

Sudden Feelings of Despair? Here are the Best Strategies to Cope

5 Ways to Deal with Feelings of Despair and Hopelessness

The Making of Mind Ease: How are we Helping the Mental Health Crisis?

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