Wellness Blog

Dealing with Despair: Mind Ease Guide to Managing Feelings of Despair and Hopelessness

Dr Tereza Ruzickova

Dec 02, 2022

Feeling hopeless and lost? Many of us go through this at some point in life. Find out how you can find new meaning and inspiration for the future.

The Making of Mind Ease: Our Real World Effectiveness

Dr Tereza Ruzickova

Nov 11, 2022

At Mind Ease, we always carefully evaluate our effectiveness. Find out how our Calm Me exercises help many people with their stress and anxiety!

The Top 4 Most Effective Types of Therapy for Anxiety

Dr Melina West

Oct 27, 2022

CBT, DBT, ACT... What do all of these mean?!? This article describes the most common types of therapy for anxiety to help you decide what is best for you.

The Making of Mind Ease: How User’s Opinions Shape the Development of Our App

Dr Melina West

Oct 15, 2022

In the earlier days of Mind Ease, we invited 300 people to trial a prototype of the app and share their feedback. In this article, we present to you some of the findings and how it helped to shape the app to where it is now.

How To Reduce Stress: A Mind Ease Guide

Dr Tereza Ruzickova

Sep 30, 2022

Many of us struggle with excessive stress. Luckily, there is a lot of things we can do to make sure stress doesn't negatively impact our lives.

The Making of Mind Ease: Our CBT Modules

Dr Tereza Ruzickova

Sep 16, 2022

Ever wondered how we create the Mind Ease app? Now you get to find out! In this first article of our new series, we explain how we develop our CBT content.

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Tips, inspiration & motivation

Dealing with Despair: Mind Ease Guide to Managing Feelings of Despair and Hopelessness

The Making of Mind Ease: Our Real World Effectiveness

The Top 4 Most Effective Types of Therapy for Anxiety

The Making of Mind Ease: How User’s Opinions Shape the Development of Our App

How To Reduce Stress: A Mind Ease Guide

The Making of Mind Ease: Our CBT Modules

Ready for peace of mind?